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To accomplish this, you may need to change your diet and exclude foods that have refined sugars, white flour, and red meat in them. These foods contribute to poor gastrointestinal health and are part of the cause of colon cancer. By using a cleansing diet once or twice a year, you can keep your bowels and colon moving properly. If you add more fiber to your diet, you will notice more regularity in your bowel movements. A healthy, normally functioning colon should only weigh four pounds. It will have no mucoid plaque build-up that will eventually harden in your body. Mucoid plaque is what causes hardening and clogging of the arteries and leads to cardiovascular disease. Colon cleanse health prevents this. rating for kemper insurance mail handlers health insurance monthly life insurance sales auto insurance for less